Different stress class

Internal Stress

There are times when you constantly worry about certain events without having enough control to determine its outcome. Internal stress is also one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person's mind, which makes it difficult to manage and would entail more work to get rid of. Oftentimes, people suffering from internal stress subconsciously puts themselves in stressful situations or feel stressed out about things that aren't stressful to begin with.  Creating a balance in the daily life is a challenge. Still it is possible to create a more balanced every day life.

Survival Stress

This type of stress deals with the danger, mostly physical, that an individual is subjected to. It can be prompted by an attack made by either human or animal that could potentially hurt you in the process. Therefore, your body releases this burst of energy that you need to utilize to respond quickly about the situation at hand whether to confront it or escape from it.


Environmental Stress

This type of stress is your body's way of responding to changes or activities in your environment that could produce stress, such as extreme levels of noise or pressure from work. As compared to the other types of stress already mentioned above, this one is a lot easier to deal with. The best way to get started combating this stress type is to determine the source. Once you have identified the source of environmental stress, find a way to avoid them.

Stress Due To Work and Fatigue

Another common type of stress and probably the most prevalent. This one though does not happen in an instant, but rather builds up over time. When you are spending too much time working or forced to deal with excessive amount of work, then it can take its toll on your body. To deal with work stress, you need to make sure you have enough rest and relaxation in between so your body can recover from the tremendous amount of work. There are methods that you can apply in order to find relief from stress.

Relax. Most of the literature about self-help mentions meditation as one of the keys to a good life. Meditation is a very broad concept, but lets say we need time every day to relax and get into ourselves. One of the easiest practices to start with is the breathing meditation exercise
Body exercise. Our bodies are meant to be in movement at least some part of the time
Play. This is something many adults forget, and even many children today are given less space to do.
Have a balanced diet. If you don't consume the adequate amount of carbs, and you are active, you are doing a bad thing to your body. You can't have a single food and think that it will be able to provide you with all the nutrients. Anything that we eat should be limited to or as close as possible to recommended quantitie